Shake and Bake

Workouts

Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Tuesday 4/13/21 @ 11:57 AM
321kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Thursday 4/16/20 @ 2:5 PM
207kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Monday 7/22/19 @ 10:49 PM
231kj
78rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:8 PM
✅
412kj
79rpm
54%
22mph
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Tuesday 9/18/18 @ 1:1 PM
343kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 4/11/20
✅ 393 kj
Tuesday 9/6/22
45 min Power Zone Ride
Denis Morton
321 kj
Tuesday 4/13/21
✅ 598 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 1/28/21
✅ 631 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 4/16/20
✅ 415 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/25/19
✅ 645 kj
Monday 2/11/19
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 9/5/19
✅ 631 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
231 kj
Monday 7/22/19
✅ 423 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 5/7/19
✅ 412 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 3/28/19
✅ 627 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 9/18/18
✅ 576 kj
Tuesday 9/18/18