Shake and Bake
Workouts
Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Tuesday 4/13/21 @ 11:57 AM
321kj
76rpm
41%
17mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Thursday 4/16/20 @ 2:5 PM
207kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Monday 7/22/19 @ 10:49 PM
231kj
78rpm
43%
17mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph
Wednesday 5/8/19 @ 12:8 PM
✅
412kj
79rpm
54%
22mph
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Tuesday 9/18/18 @ 1:1 PM
343kj
82rpm
42%
18mph
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph
Workouts
214
kj
Saturday 4/11/20
303
kj
Thursday 1/28/21
207
kj
Thursday 4/16/20
341
kj
Thursday 3/28/19
343
kj
Tuesday 9/18/18