Shake and Bake

Workouts

Sunday 8/1/21 @ 1:30 PM
✅
303kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
Sunday 2/13/22 @ 4:15 PM
✅
112kj
70rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 10:48 AM
95kj
77rpm
30%
12mph
Wednesday 12/16/20 @ 3:1 PM
✅
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Monday 11/23/20 @ 1:42 PM
✅
330kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Saturday 4/25/20 @ 2:33 PM
✅
218kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Saturday 11/14/20 @ 11:39 PM
✅
446kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Thursday 6/11/20 @ 12:35 PM
✅
208kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Thursday 10/8/20 @ 11:37 AM
✅
431kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:37 AM
250kj
82rpm
32%
14mph
Monday 11/25/19 @ 1:40 PM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:23 AM
174kj
80rpm
31%
13mph
Thursday 2/6/20 @ 11:57 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 8/1/21
170 kj
Thursday 10/1/20
30 min Low Impact Ride
Denis Morton
✅ 112 kj
Sunday 2/13/22
95 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 12/16/20
199 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
205 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Saturday 4/25/20
81 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 11/14/20
270 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 6/11/20
127 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 10/8/20
250 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Monday 11/25/19
174 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Thursday 2/6/20
152 kj
Saturday 6/27/20