Shake and Bake
Workouts
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Wednesday 11/16/22 @ 3:33 PM
✅
403kj
80rpm
45%
19mph
Saturday 1/22/22 @ 4:38 PM
347kj
73rpm
40%
16mph
Sunday 12/19/21 @ 3:16 PM
✅
580kj
80rpm
47%
20mph
Saturday 10/3/20 @ 8:6 PM
✅
144kj
75rpm
36%
14mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:47 AM
308kj
78rpm
41%
17mph
Thursday 1/3/19 @ 4:1 PM
✅
376kj
84rpm
43%
18mph
Saturday 6/20/20 @ 3:53 PM
701kj
75rpm
45%
18mph
Saturday 10/5/19 @ 5:52 PM
✅
932kj
83rpm
47%
20mph
Wednesday 1/22/20 @ 11:23 PM
336kj
78rpm
43%
18mph
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph
Monday 4/15/19 @ 5:31 PM
✅
400kj
77rpm
47%
19mph
Thursday 2/7/19 @ 12:38 PM
332kj
86rpm
40%
18mph
Wednesday 2/6/19 @ 3:49 PM
✅
407kj
85rpm
44%
19mph
Wednesday 1/30/19 @ 12:42 PM
305kj
87rpm
38%
17mph
Tuesday 1/29/19 @ 3:24 PM
✅
382kj
85rpm
42%
19mph
Workouts
269
kj
Monday 8/29/22
347
kj
Saturday 1/22/22
kj
Sunday 9/20/20
308
kj
Friday 10/2/20
701
kj
Saturday 6/20/20
336
kj
Wednesday 1/22/20
253
kj
Thursday 4/18/19
305
kj
Wednesday 1/30/19