Shake and Bake
Workouts
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Monday 8/29/22 @ 10:20 AM
✅
351kj
91rpm
39%
18mph
Wednesday 3/30/22 @ 12:42 PM
253kj
72rpm
40%
16mph
Wednesday 3/23/22 @ 11:20 AM
✅
373kj
85rpm
42%
18mph
Monday 3/21/22 @ 12:58 PM
273kj
70rpm
42%
16mph
Thursday 3/17/22 @ 7:45 PM
✅
394kj
88rpm
41%
19mph
Sunday 1/2/22 @ 5:2 PM
81kj
68rpm
36%
14mph
Wednesday 1/5/22 @ 10:7 PM
✅
103kj
83rpm
34%
15mph
Thursday 5/14/20 @ 12:41 PM
✅
221kj
79rpm
42%
17mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
Saturday 4/25/20 @ 10:26 AM
✅
212kj
86rpm
39%
17mph
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
Monday 7/13/20 @ 11:10 AM
✅
214kj
81rpm
41%
17mph
Saturday 6/20/20 @ 3:53 PM
701kj
75rpm
45%
18mph
Friday 6/19/20 @ 10:28 AM
✅
746kj
79rpm
44%
18mph
Thursday 6/18/20 @ 12:47 PM
221kj
76rpm
43%
18mph
Tuesday 4/7/20 @ 3:58 PM
✅
228kj
85rpm
40%
18mph
Wednesday 1/22/20 @ 11:23 PM
✅
336kj
78rpm
43%
18mph
Thursday 1/23/20 @ 11:15 AM
304kj
83rpm
39%
17mph
Workouts
269
kj
Monday 8/29/22
207
kj
Friday 4/17/20
184
kj
Tuesday 12/15/20
206
kj
Wednesday 7/15/20
701
kj
Saturday 6/20/20
221
kj
Thursday 6/18/20
304
kj
Thursday 1/23/20