Shake and Bake
Workouts
Wednesday 7/8/20 @ 12:27 PM
✅
350kj
76rpm
43%
17mph
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Tuesday 7/21/20 @ 12:40 PM
✅
354kj
78rpm
43%
18mph
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Saturday 9/17/22 @ 2:48 PM
✅
381kj
70rpm
43%
16mph
Saturday 10/1/22 @ 2:15 PM
243kj
83rpm
32%
14mph
Tuesday 2/25/20 @ 12:45 PM
✅
327kj
78rpm
42%
17mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Saturday 11/21/20 @ 3:23 PM
✅
449kj
78rpm
43%
18mph
Monday 11/23/20 @ 11:40 AM
271kj
80rpm
34%
14mph
Monday 4/27/20 @ 2:23 PM
✅
323kj
81rpm
39%
17mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Saturday 7/18/20 @ 5:37 PM
✅
697kj
78rpm
44%
18mph
Sunday 7/19/20 @ 11:28 AM
390kj
87rpm
31%
14mph
Tuesday 10/30/18 @ 11:34 AM
✅
342kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Monday 4/13/20 @ 8:15 PM
✅
355kj
76rpm
45%
18mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Tuesday 1/28/20 @ 12:43 PM
✅
337kj
79rpm
42%
18mph
Wednesday 1/29/20 @ 10:46 AM
166kj
78rpm
31%
13mph
Workouts
203
kj
Tuesday 7/7/20
243
kj
Saturday 10/1/22
147
kj
Monday 2/24/20
271
kj
Monday 11/23/20
390
kj
Sunday 7/19/20
186
kj
Wednesday 7/15/20