Shake and Bake

Workouts

Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
✅
131kj
72rpm
45%
17mph
Tuesday 10/6/20 @ 11:11 PM
75kj
76rpm
38%
15mph
15 min Pop Ride
Alex Toussaint
Thursday 10/15/20 @ 3:52 PM
✅
85kj
74rpm
40%
16mph
Tuesday 8/11/20 @ 9:55 PM
✅
314kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
235kj
71rpm
40%
15mph
Thursday 7/23/20 @ 9:56 PM
✅
241kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:54 PM
156kj
72rpm
40%
15mph
Tuesday 6/16/20 @ 8:21 PM
✅
200kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:34 PM
176kj
77rpm
40%
16mph
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:42 PM
121kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 11:25 PM
✅
128kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 9:36 PM
112kj
74rpm
41%
16mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Saturday 8/3/19 @ 10:50 PM
✅
191kj
78rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 4:26 PM
187kj
69rpm
45%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
89 kj
Thursday 2/18/21
✅ 131 kj
Thursday 2/18/21
15 min Pop Ride
Alex Toussaint
75 kj
Tuesday 10/6/20
✅ 85 kj
Thursday 10/15/20
45 min Pop Ride
Cody Rigsby
✅ 314 kj
Tuesday 8/11/20
235 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Thursday 7/23/20
156 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/16/20
176 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Sunday 5/31/20
166 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 5/13/20
121 kj
Thursday 5/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 128 kj
Tuesday 4/14/20
112 kj
Tuesday 9/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 1/29/20
168 kj
Saturday 2/8/20
30 min 80s Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 8/3/19
187 kj
Sunday 8/4/19