Shake and Bake

Workouts

Thursday 11/25/21 @ 12:52 PM
✅
225kj
76rpm
37%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
213kj
61rpm
42%
14mph
Tuesday 8/11/20 @ 9:55 PM
✅
314kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
255kj
68rpm
43%
16mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Thursday 4/9/20 @ 11:26 PM
✅
230kj
86rpm
42%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 10:53 PM
167kj
68rpm
43%
15mph
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
104kj
68rpm
42%
15mph
Sunday 12/15/19 @ 9:34 PM
✅
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
46kj
73rpm
37%
15mph
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 2:6 PM
155kj
63rpm
44%
15mph
Friday 12/20/19 @ 9:51 PM
✅
200kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 1:48 AM
170kj
61rpm
46%
15mph
Saturday 8/3/19 @ 10:50 PM
✅
191kj
78rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 11:20 AM
185kj
63rpm
46%
16mph
Thursday 5/9/19 @ 10:59 PM
✅
126kj
85rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 7/1/19 @ 10:57 AM
97kj
64rpm
41%
14mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 225 kj
Thursday 11/25/21
213 kj
Thursday 11/25/21
45 min Pop Ride
Cody Rigsby
✅ 314 kj
Tuesday 8/11/20
255 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
163 kj
Wednesday 1/22/20
30 min 80s Ride
Cody Rigsby
✅ 230 kj
Thursday 4/9/20
167 kj
Tuesday 2/11/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/1/20
104 kj
Wednesday 4/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Sunday 12/15/19
46 kj
Sunday 2/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 200 kj
Thursday 1/16/20
155 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Friday 12/20/19
170 kj
Friday 12/27/19
30 min 80s Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 8/3/19
185 kj
Thursday 8/1/19
20 min 80s Ride
Cody Rigsby
✅ 126 kj
Thursday 5/9/19
97 kj
Monday 7/1/19