Shake and Bake

Workouts

Wednesday 9/1/21 @ 8:59 PM
✅
138kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 1:37 PM
71kj
48rpm
34%
9mph
Friday 4/23/21 @ 10:55 PM
✅
170kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 12:31 PM
136kj
69rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 138 kj
Wednesday 9/1/21
71 kj
Saturday 9/4/21
30 min Live DJ Ride
Cody Rigsby
✅ 170 kj
Friday 4/23/21
136 kj
Tuesday 4/27/21