Shake and Bake

Workouts

Tuesday 11/26/19 @ 4:18 PM
βœ…
87kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 11:39 AM
83kj
80rpm
37%
15mph
Wednesday 1/13/21 @ 11:17 PM
βœ…
125kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:52 AM
111kj
77rpm
38%
15mph
Monday 12/7/20 @ 11:3 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/31/20 @ 11:25 PM
βœ…
64kj
85rpm
38%
17mph
Thursday 12/10/20 @ 11:55 PM
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/7/20 @ 2:54 PM
βœ…
55kj
78rpm
37%
15mph
Thursday 10/8/20 @ 11:22 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/28/20 @ 11:22 AM
βœ…
58kj
81rpm
38%
16mph
Saturday 9/19/20 @ 1:59 PM
44kj
78rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:31 PM
βœ…
54kj
84rpm
35%
15mph
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 11:45 AM
βœ…
117kj
80rpm
38%
16mph
Monday 5/18/20 @ 11:49 AM
βœ…
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Sunday 5/31/20 @ 4:13 PM
147kj
74rpm
45%
17mph
Saturday 4/11/20 @ 4:34 PM
47kj
81rpm
34%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:59 PM
βœ…
56kj
71rpm
40%
15mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:0 AM
βœ…
118kj
73rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 87 kj
Tuesday 11/26/19
83 kj
Friday 5/21/21
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Wednesday 1/13/21
111 kj
Wednesday 1/13/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Monday 12/7/20
βœ… 64 kj
Thursday 12/31/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Thursday 12/10/20
βœ… 55 kj
Sunday 6/7/20
10 min Low Impact Ride
Ben Alldis
49 kj
Thursday 10/8/20
βœ… 58 kj
Wednesday 10/28/20
10 min Climb Ride
Christine D'Ercole
44 kj
Saturday 9/19/20
βœ… 54 kj
Sunday 10/4/20
20 min 90s Ride
Cody Rigsby
71 kj
Thursday 8/20/20
βœ… 117 kj
Friday 8/28/20
20 min Country Ride
Denis Morton
βœ… 149 kj
Monday 5/18/20
147 kj
Sunday 5/31/20
10 min Climb Ride
Christine D'Ercole
47 kj
Saturday 4/11/20
βœ… 56 kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 4/2/20
βœ… 118 kj
Saturday 4/4/20