Shake and Bake
Workouts
Sunday 2/12/23 @ 10:15 PM
32kj
67rpm
33%
12mph
Friday 2/10/23 @ 2:0 PM
✅
55kj
83rpm
36%
16mph
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
Sunday 1/3/21 @ 7:25 PM
61kj
83rpm
38%
16mph
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Sunday 1/26/20 @ 5:35 PM
69kj
70rpm
45%
17mph
Wednesday 3/24/21 @ 1:56 PM
✅
74kj
71rpm
48%
17mph
Friday 1/29/21 @ 4:59 PM
28kj
70rpm
31%
12mph
Friday 2/7/20 @ 2:17 PM
✅
65kj
81rpm
39%
17mph
Sunday 10/25/20 @ 9:41 PM
✅
52kj
78rpm
37%
15mph
Sunday 1/3/21 @ 6:9 PM
50kj
83rpm
35%
15mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Friday 12/25/20 @ 3:46 PM
✅
193kj
83rpm
39%
17mph
Wednesday 6/24/20 @ 1:31 PM
122kj
72rpm
43%
16mph
Thursday 6/18/20 @ 3:7 PM
✅
150kj
87rpm
41%
18mph
Saturday 5/2/20 @ 1:53 PM
✅
234kj
74rpm
46%
18mph
Tuesday 5/5/20 @ 1:28 PM
222kj
78rpm
44%
18mph
Workouts
167
kj
Monday 7/25/22
231
kj
Wednesday 4/15/20
162
kj
Wednesday 12/16/20
222
kj
Tuesday 5/5/20