Shake and Bake

Workouts

Friday 11/17/23 @ 10:15 PM
218kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 10:36 AM
✅
266kj
93rpm
41%
19mph
Saturday 1/14/23 @ 3:57 PM
194kj
79rpm
47%
20mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:39 PM
✅
214kj
90rpm
47%
20mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:55 PM
✅
405kj
96rpm
39%
19mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
508kj
92rpm
40%
19mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:54 PM
✅
920kj
92rpm
43%
20mph
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 12:5 PM
✅
246kj
92rpm
39%
18mph
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 1/4/21 @ 9:16 PM
✅
181kj
93rpm
38%
18mph
Monday 12/28/20 @ 3:2 PM
370kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:42 PM
✅
594kj
96rpm
42%
20mph
Thursday 12/24/20 @ 3:29 PM
273kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 10:25 AM
✅
426kj
92rpm
42%
19mph
Friday 12/4/20 @ 2:39 PM
231kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 12:27 PM
✅
352kj
91rpm
39%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
218 kj
Friday 11/17/23
✅ 266 kj
Monday 1/11/21
20 min FTP Test Ride
Christine D'Ercole
194 kj
Saturday 1/14/23
✅ 214 kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/7/22
✅ 405 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 1/8/22
✅ 508 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 6/5/21
✅ 920 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 5/4/21
✅ 246 kj
Thursday 5/6/21
20 min Power Zone Max Ride
Matt Wilpers
126 kj
Monday 3/29/21
✅ 181 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 12/28/20
✅ 594 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 12/24/20
✅ 426 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 12/4/20
✅ 352 kj
Friday 11/13/20