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Shake and Bake
amys_got_goals
Happy Hanukkah
24
Beat spindoctorj15
VS
spindoctorj15
Indiana
141 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 10:15 PM
218
kj
89
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/11/21 @ 10:36 AM
✅
266
kj
93
rpm
41
%
19
mph
Saturday 1/14/23 @ 3:57 PM
194
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
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Saturday 1/28/23 @ 3:39 PM
✅
214
kj
90
rpm
47
%
20
mph
Wednesday 12/7/22 @ 10:14 PM
341
kj
87
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 5:55 PM
✅
405
kj
96
rpm
39
%
19
mph
Saturday 1/8/22 @ 3:32 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 12:56 PM
✅
508
kj
92
rpm
40
%
19
mph
Saturday 6/5/21 @ 10:29 AM
560
kj
82
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 5/10/20 @ 3:54 PM
✅
920
kj
92
rpm
43
%
20
mph
Tuesday 5/4/21 @ 1:3 PM
197
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 12:5 PM
✅
246
kj
92
rpm
39
%
18
mph
Monday 3/29/21 @ 9:21 PM
126
kj
86
rpm
34
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 1/4/21 @ 9:16 PM
✅
181
kj
93
rpm
38
%
18
mph
Monday 12/28/20 @ 3:2 PM
370
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:42 PM
✅
594
kj
96
rpm
42
%
20
mph
Thursday 12/24/20 @ 3:29 PM
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 10:25 AM
✅
426
kj
92
rpm
42
%
19
mph
Friday 12/4/20 @ 2:39 PM
231
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/13/20 @ 12:27 PM
✅
352
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
amys_got_goals
Happy Hanukkah
24
Beat spindoctorj15
VS
spindoctorj15
Indiana
141 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
218
kj
Friday 11/17/23
✅
266
kj
Monday 1/11/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
194
kj
Saturday 1/14/23
✅
214
kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 12/7/22
✅
405
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 1/8/22
✅
508
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 6/5/21
✅
920
kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 5/4/21
✅
246
kj
Thursday 5/6/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
126
kj
Monday 3/29/21
✅
181
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Monday 12/28/20
✅
594
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Thursday 12/24/20
✅
426
kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Friday 12/4/20
✅
352
kj
Friday 11/13/20
Previous Workouts
Next Workouts