Shake and Bake
Workouts
Tuesday 4/16/24 @ 3:59 PM
190kj
84rpm
38%
16mph
Sunday 11/12/23 @ 3:34 PM
✅
200kj
85rpm
38%
17mph
Wednesday 1/4/23 @ 12:1 AM
✅
193kj
85rpm
38%
17mph
Thursday 1/5/23 @ 12:19 AM
167kj
79rpm
36%
15mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Sunday 2/14/21 @ 4:24 PM
✅
340kj
97rpm
35%
17mph
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Saturday 12/5/20 @ 1:41 AM
✅
224kj
80rpm
42%
18mph
Wednesday 6/2/21 @ 11:22 AM
✅
187kj
87rpm
37%
16mph
Saturday 11/28/20 @ 11:48 PM
172kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Friday 2/5/21 @ 12:52 AM
✅
209kj
91rpm
37%
17mph
Friday 1/8/21 @ 6:41 PM
114kj
87rpm
36%
16mph
Tuesday 1/12/21 @ 1:14 AM
✅
122kj
88rpm
36%
16mph
Friday 1/1/21 @ 4:53 PM
✅
198kj
87rpm
37%
16mph
Tuesday 12/1/20 @ 12:38 AM
186kj
81rpm
38%
16mph
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph
Saturday 12/26/20 @ 1:31 AM
✅
166kj
75rpm
38%
15mph
Wednesday 12/2/20 @ 1:27 PM
✅
104kj
84rpm
35%
15mph
Thursday 10/15/20 @ 11:44 PM
81kj
73rpm
34%
13mph
Workouts
190
kj
Tuesday 4/16/24
167
kj
Thursday 1/5/23
192
kj
Wednesday 9/1/21
172
kj
Saturday 11/28/20
148
kj
Tuesday 12/8/20
186
kj
Tuesday 12/1/20
160
kj
Friday 12/18/20