Shake and Bake
VS
Workouts
Wednesday 7/14/21 @ 10:45 AM
✅
300kj
83rpm
40%
17mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Friday 8/6/21 @ 10:17 PM
✅
189kj
94rpm
35%
16mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
Monday 4/17/23 @ 10:33 AM
✅
314kj
89rpm
38%
17mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Thursday 1/13/22 @ 11:7 AM
✅
326kj
81rpm
41%
17mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Monday 1/17/22 @ 2:30 PM
✅
335kj
82rpm
42%
17mph
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Monday 1/10/22 @ 2:29 PM
✅
205kj
83rpm
40%
17mph
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
Monday 10/18/21 @ 12:24 PM
✅
153kj
78rpm
37%
15mph
Wednesday 9/8/21 @ 9:59 AM
✅
201kj
87rpm
38%
17mph
Wednesday 9/8/21 @ 9:59 AM
184kj
86rpm
37%
16mph
Friday 8/20/21 @ 2:53 PM
✅
397kj
82rpm
39%
17mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Sunday 2/21/21 @ 2:2 PM
✅
403kj
83rpm
40%
17mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
amys_got_goals
Lehigh Valley, PA
89
🔥
VS
burnbrittyburn
WISCO
31
Workouts
245
kj
Sunday 7/18/21
166
kj
Saturday 5/20/23
284
kj
Friday 9/10/21
183
kj
Monday 11/15/21
184
kj
Wednesday 9/8/21