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Shake and Bake
amys_got_goals
Happy Hanukkah
133 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
129
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 10:46 AM
✅
294
kj
93
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/11/23 @ 4:13 PM
289
kj
91
rpm
35
%
16
mph
Wednesday 1/17/24 @ 9:34 PM
✅
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 3/4/21 @ 10:24 AM
270
kj
81
rpm
38
%
16
mph
Wednesday 3/30/22 @ 10:44 AM
279
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 3/30/22 @ 11:57 PM
✅
303
kj
85
rpm
38
%
17
mph
Saturday 12/26/20 @ 9:24 PM
47
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 12/23/20 @ 1:35 AM
✅
72
kj
86
rpm
40
%
18
mph
Wednesday 1/18/23 @ 11:49 AM
✅
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Wednesday 1/18/23 @ 1:18 PM
284
kj
74
rpm
41
%
16
mph
Saturday 1/7/23 @ 12:28 PM
357
kj
82
rpm
33
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/7/23 @ 12:27 PM
✅
498
kj
78
rpm
39
%
16
mph
Saturday 7/2/22 @ 6:23 PM
297
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/3/22 @ 9:28 PM
✅
331
kj
90
rpm
38
%
17
mph
Sunday 10/17/21 @ 10:32 PM
167
kj
90
rpm
34
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 9:58 AM
✅
185
kj
85
rpm
34
%
16
mph
Monday 10/11/21 @ 10:19 PM
✅
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 9:48 AM
298
kj
84
rpm
38
%
17
mph
Saturday 4/17/21 @ 7:55 PM
✅
168
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/17/21 @ 1:32 PM
144
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
Happy Hanukkah
133 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
129
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Wednesday 5/10/23
289
kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Wednesday 1/17/24
270
kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 3/30/22
✅
303
kj
Wednesday 3/30/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
47
kj
Saturday 12/26/20
✅
72
kj
Wednesday 12/23/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
293
kj
Wednesday 1/18/23
284
kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 1/7/23
✅
498
kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 7/2/22
✅
331
kj
Sunday 7/3/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Sunday 10/17/21
✅
185
kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 10/11/21
298
kj
Monday 10/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Saturday 4/17/21
144
kj
Saturday 4/17/21
Previous Workouts
Next Workouts