Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:46 AM
294kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 4:13 PM
289kj
91rpm
35%
16mph
Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 10:24 AM
270kj
81rpm
38%
16mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:57 PM
303kj
85rpm
38%
17mph
Saturday 12/26/20 @ 9:24 PM
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 1:35 AM
72kj
86rpm
40%
18mph
Wednesday 1/18/23 @ 11:49 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:18 PM
284kj
74rpm
41%
16mph
Saturday 1/7/23 @ 12:28 PM
357kj
82rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:27 PM
498kj
78rpm
39%
16mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:58 AM
185kj
85rpm
34%
16mph
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
Saturday 4/17/21 @ 7:55 PM
168kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:32 PM
144kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 5/10/23
289 kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Wednesday 1/17/24
270 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 3/30/22
303 kj
Wednesday 3/30/22
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Saturday 12/26/20
72 kj
Wednesday 12/23/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
293 kj
Wednesday 1/18/23
284 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 1/7/23
498 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 7/2/22
331 kj
Sunday 7/3/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 10/17/21
185 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 10/11/21
298 kj
Monday 10/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
168 kj
Saturday 4/17/21
144 kj
Saturday 4/17/21