Shake and Bake

Workouts

Tuesday 11/22/22 @ 8:42 PM
49kj
84rpm
34%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/23/22 @ 7:20 PM
49kj
68rpm
40%
15mph
Monday 11/21/22 @ 12:7 PM
124kj
82rpm
37%
16mph
20 min HIIT Ride
Ben Alldis
Sunday 11/6/22 @ 9:8 PM
109kj
65rpm
43%
16mph
Friday 11/4/22 @ 11:6 PM
44kj
84rpm
31%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 11/2/22 @ 9:20 AM
62kj
67rpm
44%
17mph
Sunday 4/11/21 @ 2:19 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/18/21 @ 2:35 PM
63kj
63rpm
46%
16mph
Thursday 12/24/20 @ 5:0 PM
357kj
78rpm
40%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 4/18/21 @ 5:58 PM
347kj
66rpm
43%
16mph
Friday 3/26/21 @ 8:59 PM
124kj
86rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 5:8 PM
132kj
64rpm
46%
17mph
Friday 1/1/21 @ 4:6 PM
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 6:16 PM
83kj
70rpm
47%
18mph
Wednesday 12/23/20 @ 3:8 PM
80kj
88rpm
34%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 1/9/21 @ 4:44 PM
104kj
70rpm
44%
17mph
Wednesday 12/30/20 @ 4:5 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 3:48 PM
54kj
68rpm
40%
15mph
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/15/20 @ 3:43 AM
41kj
73rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
49 kj
Tuesday 11/22/22
49 kj
Wednesday 11/23/22
20 min HIIT Ride
Ben Alldis
124 kj
Monday 11/21/22
109 kj
Sunday 11/6/22
Extra 10: Low Impact Ride
Leanne Hainsby
44 kj
Friday 11/4/22
62 kj
Wednesday 11/2/22
10 min Low Impact Ride
Cody Rigsby
39 kj
Sunday 4/11/21
63 kj
Sunday 4/18/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
357 kj
Thursday 12/24/20
347 kj
Sunday 4/18/21
20 min 80s Ride
Denis Morton
124 kj
Friday 3/26/21
132 kj
Friday 3/26/21
10 min Low Impact Ride
Jenn Sherman
62 kj
Friday 1/1/21
83 kj
Thursday 1/14/21
15 min Latin Ride
Cody Rigsby
80 kj
Wednesday 12/23/20
104 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Wednesday 12/30/20
54 kj
Thursday 10/29/20
10 min Low Impact Ride
Emma Lovewell
48 kj
Sunday 12/13/20
41 kj
Tuesday 12/15/20