Shake and Bake
Workouts
Saturday 7/3/21 @ 5:54 PM
109kj
77rpm
38%
15mph
Saturday 8/7/21 @ 10:40 PM
✅
186kj
77rpm
47%
19mph
Friday 5/21/21 @ 11:39 AM
83kj
80rpm
37%
15mph
Friday 9/6/19 @ 3:8 AM
✅
143kj
79rpm
47%
19mph
Monday 3/15/21 @ 11:56 PM
85kj
69rpm
43%
16mph
Tuesday 4/6/21 @ 11:44 AM
✅
133kj
66rpm
52%
19mph
Wednesday 1/13/21 @ 12:52 AM
111kj
77rpm
38%
15mph
Thursday 1/14/21 @ 1:23 PM
✅
167kj
74rpm
47%
18mph
Saturday 1/2/21 @ 7:2 PM
126kj
76rpm
41%
16mph
Friday 1/8/21 @ 2:49 AM
✅
183kj
75rpm
48%
19mph
Sunday 5/31/20 @ 4:13 PM
147kj
74rpm
45%
17mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Saturday 4/4/20 @ 1:0 AM
118kj
73rpm
41%
16mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Wednesday 1/29/20 @ 1:33 AM
173kj
71rpm
42%
16mph
Tuesday 3/31/20 @ 10:55 PM
✅
271kj
70rpm
50%
19mph
Tuesday 2/4/20 @ 1:27 AM
217kj
73rpm
37%
14mph
Saturday 2/22/20 @ 2:57 PM
✅
369kj
76rpm
45%
18mph
Friday 2/7/20 @ 12:14 PM
86kj
75rpm
39%
15mph
Sunday 1/12/20 @ 12:21 PM
✅
140kj
75rpm
48%
19mph