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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
VS
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 6:16 PM
85
kj
84
rpm
36
%
16
mph
15 min AFO Ride: Nas
Olivia Amato
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Share
Wednesday 7/7/21 @ 10:33 AM
β
116
kj
80
rpm
42
%
17
mph
Friday 5/21/21 @ 11:39 AM
83
kj
80
rpm
37
%
15
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 9/5/19 @ 11:55 PM
β
117
kj
80
rpm
42
%
17
mph
Friday 2/26/21 @ 2:36 AM
66
kj
70
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
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Sunday 2/21/21 @ 5:34 PM
β
107
kj
65
rpm
56
%
20
mph
Monday 10/26/20 @ 11:18 AM
157
kj
63
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 10/26/20 @ 2:4 PM
β
263
kj
65
rpm
51
%
18
mph
Saturday 7/4/20 @ 3:18 PM
263
kj
74
rpm
41
%
16
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 11:50 PM
β
406
kj
74
rpm
49
%
19
mph
Sunday 3/22/20 @ 6:23 PM
60
kj
69
rpm
43
%
16
mph
10 min Climb Ride
Cody Rigsby
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Share
Sunday 1/26/20 @ 6:23 PM
β
96
kj
62
rpm
55
%
19
mph
Sunday 3/15/20 @ 5:28 PM
60
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 5/24/20 @ 3:31 PM
β
96
kj
83
rpm
46
%
19
mph
Sunday 1/26/20 @ 1:32 PM
170
kj
69
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/24/20 @ 11:39 PM
β
254
kj
70
rpm
49
%
18
mph
Sunday 4/19/20 @ 5:3 PM
69
kj
71
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 4/11/20 @ 6:16 PM
β
97
kj
73
rpm
49
%
19
mph
Friday 4/10/20 @ 12:16 AM
128
kj
78
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 3:52 PM
β
173
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
VS
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
85
kj
Saturday 7/3/21
β
116
kj
Wednesday 7/7/21
15 min Pop Ride
Cody Rigsby
View Class
Share
83
kj
Friday 5/21/21
β
117
kj
Thursday 9/5/19
10 min Climb Ride
Ben Alldis
View Class
Share
66
kj
Friday 2/26/21
β
107
kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
157
kj
Monday 10/26/20
β
263
kj
Monday 10/26/20
45 min All For One Ride
Multiple Instructors
View Class
Share
263
kj
Saturday 7/4/20
β
406
kj
Thursday 7/2/20
10 min Climb Ride
Cody Rigsby
View Class
Share
60
kj
Sunday 3/22/20
β
96
kj
Sunday 1/26/20
10 min Low Impact Ride
Ally Love
View Class
Share
60
kj
Sunday 3/15/20
β
96
kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Sunday 1/26/20
β
254
kj
Friday 1/24/20
10 min Climb Ride
Ben Alldis
View Class
Share
69
kj
Sunday 4/19/20
β
97
kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
128
kj
Friday 4/10/20
β
173
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts