Shake and Bake

Workouts

Saturday 3/4/23 @ 9:21 PM
41kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/28/23 @ 4:7 PM
✅
47kj
62rpm
42%
15mph
Friday 2/18/22 @ 5:22 PM
✅
104kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/16/22 @ 7:19 PM
90kj
70rpm
38%
14mph
Saturday 7/24/21 @ 5:39 PM
✅
160kj
75rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/18/21 @ 4:5 PM
124kj
81rpm
32%
14mph
Friday 5/7/21 @ 7:23 PM
✅
179kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Monday 4/12/21 @ 3:36 PM
✅
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 4:1 PM
36kj
74rpm
33%
13mph
Friday 1/29/21 @ 10:10 PM
✅
125kj
65rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:46 PM
119kj
66rpm
44%
16mph
Friday 8/14/20 @ 8:26 PM
✅
316kj
63rpm
44%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 12/19/20 @ 6:13 PM
286kj
64rpm
41%
14mph
Saturday 12/5/20 @ 6:58 PM
✅
120kj
67rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 7:42 PM
95kj
64rpm
41%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
219kj
67rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Thursday 10/15/20 @ 7:30 PM
✅
47kj
81rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 4:23 PM
38kj
85rpm
30%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
41 kj
Saturday 3/4/23
✅ 47 kj
Tuesday 3/28/23
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Friday 2/18/22
90 kj
Wednesday 3/16/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 160 kj
Saturday 7/24/21
124 kj
Sunday 7/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Friday 5/7/21
148 kj
Saturday 5/1/21
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Monday 4/12/21
36 kj
Tuesday 10/20/20
20 min 2000s Ride
Cody Rigsby
✅ 125 kj
Friday 1/29/21
119 kj
Friday 1/22/21
60 min Groove Ride
Cody Rigsby
✅ 316 kj
Friday 8/14/20
286 kj
Saturday 12/19/20
20 min Groove Ride
Cody Rigsby
✅ 120 kj
Saturday 12/5/20
95 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
175 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Thursday 10/15/20
38 kj
Tuesday 10/20/20