Shake and Bake

Workouts

Sunday 12/26/21 @ 5:49 PM
158kj
75rpm
39%
15mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 12/27/21 @ 4:22 PM
✅
166kj
60rpm
45%
15mph
Saturday 11/27/21 @ 9:10 PM
✅
269kj
71rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Wednesday 11/3/21 @ 4:23 PM
254kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:5 AM
✅
306kj
67rpm
45%
16mph
Sunday 10/24/21 @ 8:1 PM
286kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
Sunday 8/15/21 @ 3:49 PM
369kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
Tuesday 7/6/21 @ 4:28 PM
124kj
76rpm
41%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:38 PM
✅
137kj
71rpm
44%
17mph
Thursday 5/27/21 @ 7:24 PM
343kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
Sunday 4/18/21 @ 3:37 PM
240kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Friday 3/12/21 @ 9:25 PM
157kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 12:20 AM
✅
193kj
100rpm
34%
17mph
Friday 10/30/20 @ 9:28 PM
142kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph

Workouts

30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
158 kj
Sunday 12/26/21
✅ 166 kj
Monday 12/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 269 kj
Saturday 11/27/21
241 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Ben Alldis
254 kj
Wednesday 11/3/21
✅ 306 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 10/24/21
✅ 342 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 8/15/21
✅ 557 kj
Saturday 8/14/21
20 min AFO Ride: Tina Turner
Ally Love
124 kj
Tuesday 7/6/21
✅ 137 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 5/27/21
✅ 441 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 4/18/21
✅ 362 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 3/12/21
✅ 193 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Friday 10/30/20
✅ 194 kj
Sunday 3/14/21