Shake and Bake
Workouts
Monday 4/4/22 @ 8:27 PM
86kj
85rpm
37%
16mph
Saturday 11/19/22 @ 2:2 PM
✅
111kj
74rpm
45%
18mph
Saturday 9/25/21 @ 12:24 PM
107kj
82rpm
36%
16mph
Saturday 9/25/21 @ 12:59 PM
✅
149kj
82rpm
42%
18mph
Saturday 7/4/20 @ 8:8 PM
93kj
87rpm
38%
16mph
Tuesday 1/19/21 @ 2:9 PM
✅
99kj
85rpm
38%
17mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
Thursday 7/16/20 @ 9:51 PM
293kj
74rpm
43%
17mph
Friday 11/13/20 @ 1:52 PM
✅
315kj
77rpm
42%
17mph
Monday 9/14/20 @ 8:52 PM
89kj
86rpm
33%
14mph
Thursday 10/15/20 @ 12:52 PM
✅
151kj
84rpm
40%
18mph
Saturday 5/23/20 @ 1:56 PM
213kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 12:20 PM
✅
383kj
79rpm
53%
22mph
Tuesday 1/28/20 @ 9:45 PM
183kj
69rpm
44%
16mph
Wednesday 4/22/20 @ 11:58 AM
✅
303kj
68rpm
51%
18mph
Tuesday 2/12/19 @ 3:22 PM
104kj
78rpm
31%
13mph
Wednesday 2/13/19 @ 11:39 AM
✅
296kj
90rpm
52%
23mph
Sunday 2/18/18 @ 8:9 PM
kj
rpm
%
0mph
Wednesday 8/30/17 @ 10:20 AM
✅
710kj
75rpm
54%
21mph
Workouts
213
kj
Saturday 5/23/20
183
kj
Tuesday 1/28/20