Shake and Bake

Workouts

Saturday 5/1/21 @ 1:37 PM
205kj
74rpm
44%
17mph
30 min USHER Ride
Ally Love
Tuesday 5/11/21 @ 12:15 AM
βœ…
237kj
65rpm
51%
18mph
Tuesday 10/27/20 @ 8:9 PM
βœ…
199kj
75rpm
43%
17mph
30 min 90s Ride
Sam Yo
Monday 10/26/20 @ 2:20 AM
185kj
59rpm
50%
16mph
Friday 6/26/20 @ 9:49 PM
βœ…
197kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 2:47 AM
190kj
73rpm
42%
16mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:58 AM
βœ…
379kj
82rpm
44%
18mph
Sunday 8/25/19 @ 3:35 PM
229kj
77rpm
38%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 11/10/19 @ 2:55 AM
βœ…
234kj
77rpm
37%
15mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/9/19 @ 4:49 AM
βœ…
259kj
82rpm
44%
18mph
Sunday 5/5/19 @ 4:51 PM
197kj
74rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 1:17 AM
βœ…
243kj
78rpm
44%
18mph
Wednesday 5/1/19 @ 8:40 PM
171kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 10:55 PM
βœ…
203kj
68rpm
45%
16mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Monday 1/28/19 @ 2:18 PM
βœ…
174kj
81rpm
38%
16mph
Tuesday 9/11/18 @ 8:21 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Cody Rigsby
Saturday 1/5/19 @ 11:29 PM
βœ…
181kj
75rpm
39%
16mph

Workouts

30 min USHER Ride
Ally Love
205 kj
Saturday 5/1/21
βœ… 237 kj
Tuesday 5/11/21
30 min 90s Ride
Sam Yo
βœ… 199 kj
Tuesday 10/27/20
185 kj
Monday 10/26/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 197 kj
Friday 6/26/20
190 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Thursday 7/4/19
βœ… 379 kj
Thursday 7/4/19
45 min Low Impact Ride
Denis Morton
229 kj
Sunday 8/25/19
βœ… 234 kj
Sunday 11/10/19
30 min Halloween Ride
Matt Wilpers
195 kj
Wednesday 10/30/19
βœ… 259 kj
Saturday 11/9/19
30 min 90s Pop Ride
Cody Rigsby
197 kj
Sunday 5/5/19
βœ… 243 kj
Wednesday 5/8/19
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 5/1/19
βœ… 203 kj
Sunday 4/28/19
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
βœ… 174 kj
Monday 1/28/19
30 min Hip Hop Ride
Cody Rigsby
kj
Tuesday 9/11/18
βœ… 181 kj
Saturday 1/5/19