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Shake and Bake
amyrd98
Pgh, PA
6
Beat ateliasen
VS
ateliasen
Louisiana
102 🔥
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
Saturday 10/3/20 @ 1:49 PM
99
kj
38
rpm
43
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Monday 9/21/20 @ 4:1 PM
✅
118
kj
40
rpm
24
%
9
mph
Friday 8/21/20 @ 8:56 PM
114
kj
79
rpm
43
%
18
mph
15 min Metal Ride
Kendall Toole
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Sunday 5/3/20 @ 7:26 PM
✅
147
kj
82
rpm
46
%
19
mph
Tuesday 5/26/20 @ 8:21 PM
139
kj
76
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/27/20 @ 12:18 AM
✅
201
kj
79
rpm
49
%
20
mph
Monday 4/20/20 @ 6:36 PM
112
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 5/9/20 @ 7:50 PM
✅
168
kj
92
rpm
40
%
18
mph
Friday 5/8/20 @ 1:56 PM
200
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 4/10/20 @ 12:8 AM
✅
262
kj
82
rpm
45
%
19
mph
Monday 5/4/20 @ 6:42 PM
213
kj
82
rpm
41
%
17
mph
30 min 80s Ride: Live from Home
Ben Alldis
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Wednesday 5/6/20 @ 7:52 PM
✅
266
kj
82
rpm
45
%
19
mph
Friday 5/1/20 @ 8:52 PM
195
kj
75
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 3/23/20 @ 3:55 AM
✅
239
kj
77
rpm
45
%
18
mph
Monday 4/6/20 @ 7:23 PM
180
kj
79
rpm
39
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Monday 3/23/20 @ 4:27 AM
✅
221
kj
81
rpm
42
%
17
mph
Tuesday 3/26/19 @ 8:35 PM
82
kj
77
rpm
39
%
16
mph
15 min Groove Ride
Cody Rigsby
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Share
Friday 3/27/20 @ 2:23 AM
✅
95
kj
83
rpm
39
%
16
mph
Wednesday 1/8/20 @ 9:23 PM
✅
228
kj
76
rpm
38
%
15
mph
45 min Low Impact Ride
Matt Wilpers
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Tuesday 2/25/20 @ 6:12 AM
221
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amyrd98
Pgh, PA
6
Beat ateliasen
VS
ateliasen
Louisiana
102 🔥
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
99
kj
Saturday 10/3/20
✅
118
kj
Monday 9/21/20
15 min Metal Ride
Kendall Toole
View Class
Share
114
kj
Friday 8/21/20
✅
147
kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
139
kj
Tuesday 5/26/20
✅
201
kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
112
kj
Monday 4/20/20
✅
168
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
200
kj
Friday 5/8/20
✅
262
kj
Friday 4/10/20
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
213
kj
Monday 5/4/20
✅
266
kj
Wednesday 5/6/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
195
kj
Friday 5/1/20
✅
239
kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
180
kj
Monday 4/6/20
✅
221
kj
Monday 3/23/20
15 min Groove Ride
Cody Rigsby
View Class
Share
82
kj
Tuesday 3/26/19
✅
95
kj
Friday 3/27/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
228
kj
Wednesday 1/8/20
221
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts