Shake and Bake

Workouts

Saturday 10/3/20 @ 1:49 PM
99kj
38rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 4:1 PM
✅
118kj
40rpm
24%
9mph
Friday 8/21/20 @ 8:56 PM
114kj
79rpm
43%
18mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:26 PM
✅
147kj
82rpm
46%
19mph
Tuesday 5/26/20 @ 8:21 PM
139kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:18 AM
✅
201kj
79rpm
49%
20mph
Monday 4/20/20 @ 6:36 PM
112kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:50 PM
✅
168kj
92rpm
40%
18mph
Friday 5/8/20 @ 1:56 PM
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:8 AM
✅
262kj
82rpm
45%
19mph
Monday 5/4/20 @ 6:42 PM
213kj
82rpm
41%
17mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 7:52 PM
✅
266kj
82rpm
45%
19mph
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph
Monday 4/6/20 @ 7:23 PM
180kj
79rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 4:27 AM
✅
221kj
81rpm
42%
17mph
Tuesday 3/26/19 @ 8:35 PM
82kj
77rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 2:23 AM
✅
95kj
83rpm
39%
16mph
Wednesday 1/8/20 @ 9:23 PM
✅
228kj
76rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:12 AM
221kj
76rpm
37%
15mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
99 kj
Saturday 10/3/20
✅ 118 kj
Monday 9/21/20
15 min Metal Ride
Kendall Toole
114 kj
Friday 8/21/20
✅ 147 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 5/26/20
✅ 201 kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
112 kj
Monday 4/20/20
✅ 168 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
200 kj
Friday 5/8/20
✅ 262 kj
Friday 4/10/20
30 min 80s Ride: Live from Home
Ben Alldis
213 kj
Monday 5/4/20
✅ 266 kj
Wednesday 5/6/20
30 min Backstreet Boys Ride
Cody Rigsby
195 kj
Friday 5/1/20
✅ 239 kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
180 kj
Monday 4/6/20
✅ 221 kj
Monday 3/23/20
15 min Groove Ride
Cody Rigsby
82 kj
Tuesday 3/26/19
✅ 95 kj
Friday 3/27/20
45 min Low Impact Ride
Matt Wilpers
✅ 228 kj
Wednesday 1/8/20
221 kj
Tuesday 2/25/20