Shake and Bake
Workouts
Saturday 10/14/23 @ 1:51 PM
✅
118kj
80rpm
38%
16mph
Tuesday 9/19/23 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 10:26 PM
118kj
81rpm
38%
16mph
Monday 3/20/23 @ 10:0 AM
✅
280kj
76rpm
55%
22mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
Wednesday 6/2/21 @ 9:11 AM
184kj
75rpm
41%
16mph
Sunday 11/3/19 @ 1:21 PM
✅
184kj
80rpm
39%
16mph
Thursday 12/17/20 @ 4:36 PM
172kj
75rpm
38%
15mph
Sunday 9/6/20 @ 1:24 PM
✅
209kj
72rpm
45%
17mph
Monday 9/28/20 @ 10:53 AM
169kj
73rpm
39%
15mph
Tuesday 5/5/20 @ 7:43 PM
✅
127kj
84rpm
39%
17mph
Tuesday 1/14/20 @ 11:17 AM
110kj
85rpm
35%
15mph
Wednesday 1/29/20 @ 9:38 PM
✅
181kj
76rpm
41%
16mph
Thursday 4/16/20 @ 11:24 AM
178kj
71rpm
41%
15mph
Monday 1/20/20 @ 2:21 PM
✅
125kj
72rpm
43%
16mph
Tuesday 1/21/20 @ 12:24 PM
104kj
69rpm
39%
14mph
Tuesday 10/15/19 @ 9:48 PM
✅
192kj
79rpm
41%
17mph
Wednesday 10/16/19 @ 9:55 AM
179kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 8:21 PM
✅
148kj
75rpm
45%
18mph
Thursday 8/22/19 @ 11:44 AM
131kj
81rpm
40%
17mph