Shake and Bake
Workouts
Monday 11/14/22 @ 11:1 AM
112kj
79rpm
31%
13mph
Friday 11/29/19 @ 8:59 PM
✅
132kj
81rpm
34%
14mph
Monday 8/10/20 @ 10:28 AM
154kj
77rpm
37%
15mph
Sunday 8/28/22 @ 5:0 PM
✅
194kj
87rpm
37%
16mph
Tuesday 5/19/20 @ 10:16 AM
139kj
72rpm
38%
14mph
Sunday 8/28/22 @ 4:30 PM
✅
145kj
91rpm
31%
15mph
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Wednesday 9/9/20 @ 10:26 PM
✅
365kj
88rpm
40%
18mph
Thursday 2/4/21 @ 11:44 AM
175kj
80rpm
31%
13mph
Saturday 2/22/20 @ 6:59 PM
✅
311kj
95rpm
36%
17mph
Wednesday 11/18/20 @ 11:28 AM
129kj
85rpm
32%
14mph
Sunday 11/15/20 @ 5:57 PM
✅
217kj
89rpm
38%
17mph
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Friday 10/2/20 @ 6:58 PM
✅
487kj
86rpm
41%
18mph
Friday 3/27/20 @ 10:36 AM
100kj
84rpm
28%
13mph
Monday 8/31/20 @ 11:17 PM
✅
224kj
88rpm
39%
18mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Friday 8/28/20 @ 12:8 PM
✅
368kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 10:17 AM
160kj
80rpm
31%
13mph
Monday 3/30/20 @ 9:38 PM
✅
345kj
86rpm
40%
18mph
Workouts
112
kj
Monday 11/14/22
175
kj
Thursday 2/4/21
129
kj
Wednesday 11/18/20
100
kj
Friday 3/27/20