Shake and Bake
Workouts
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Thursday 4/16/20 @ 6:33 PM
✅
480kj
84rpm
42%
18mph
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Thursday 9/10/20 @ 6:43 PM
✅
453kj
92rpm
43%
20mph
Wednesday 9/2/20 @ 10:28 AM
197kj
88rpm
31%
14mph
Thursday 9/3/20 @ 12:38 PM
✅
384kj
91rpm
41%
19mph
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Friday 8/28/20 @ 6:58 PM
✅
519kj
85rpm
44%
19mph
Monday 5/11/20 @ 8:54 PM
105kj
88rpm
28%
13mph
Sunday 7/5/20 @ 4:51 PM
✅
285kj
90rpm
43%
20mph
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Friday 6/12/20 @ 5:8 PM
✅
280kj
89rpm
43%
19mph
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Saturday 6/6/20 @ 3:54 PM
✅
550kj
87rpm
43%
19mph
Sunday 5/3/20 @ 11:57 AM
230kj
89rpm
29%
13mph
Friday 5/1/20 @ 7:1 PM
✅
529kj
92rpm
41%
19mph
Monday 4/27/20 @ 5:1 PM
106kj
86rpm
29%
13mph
Thursday 4/23/20 @ 7:3 PM
✅
242kj
90rpm
41%
18mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Sunday 4/19/20 @ 6:29 PM
✅
407kj
86rpm
43%
19mph
Workouts
226
kj
Thursday 1/21/21
197
kj
Wednesday 9/2/20
275
kj
Saturday 8/29/20
105
kj
Monday 5/11/20
126
kj
Monday 6/8/20
252
kj
Saturday 6/6/20
106
kj
Monday 4/27/20