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Shake and Bake
amyp424
Buffalo, NY
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
98 🔥
Beat amyp424
Workouts
Previous Workouts
Next Workouts
Sunday 2/9/20 @ 1:30 PM
163
kj
81
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
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Friday 10/13/23 @ 10:52 PM
✅
454
kj
84
rpm
46
%
20
mph
Monday 12/21/20 @ 12:42 PM
200
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/15/20 @ 12:31 AM
✅
519
kj
86
rpm
48
%
21
mph
Thursday 11/12/20 @ 11:14 AM
194
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 1:38 AM
✅
527
kj
85
rpm
49
%
21
mph
Friday 9/18/20 @ 10:37 PM
124
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 7:39 PM
✅
322
kj
97
rpm
43
%
20
mph
Wednesday 8/19/20 @ 10:29 AM
226
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/10/20 @ 1:8 PM
✅
540
kj
86
rpm
49
%
21
mph
Saturday 7/25/20 @ 3:22 PM
128
kj
87
rpm
37
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 4/28/20 @ 11:24 PM
✅
290
kj
87
rpm
52
%
23
mph
Saturday 5/30/20 @ 11:32 AM
256
kj
86
rpm
31
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 7/15/20 @ 10:52 PM
✅
710
kj
88
rpm
48
%
21
mph
Tuesday 1/21/20 @ 11:15 AM
148
kj
78
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 1:19 PM
✅
497
kj
90
rpm
46
%
21
mph
Thursday 4/30/20 @ 10:57 AM
172
kj
82
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 12:44 PM
✅
533
kj
87
rpm
48
%
21
mph
Wednesday 2/19/20 @ 11:58 AM
166
kj
83
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 12:8 PM
✅
465
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
amyp424
Buffalo, NY
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
98 🔥
Beat amyp424
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
163
kj
Sunday 2/9/20
✅
454
kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Monday 12/21/20
✅
519
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 11/12/20
✅
527
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Friday 9/18/20
✅
322
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 8/19/20
✅
540
kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
128
kj
Saturday 7/25/20
✅
290
kj
Tuesday 4/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
256
kj
Saturday 5/30/20
✅
710
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 1/21/20
✅
497
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
172
kj
Thursday 4/30/20
✅
533
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 2/19/20
✅
465
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts