Shake and Bake

Workouts

Monday 8/24/20 @ 9:51 PM
327kj
78rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:56 PM
✅
376kj
76rpm
46%
18mph
Wednesday 7/1/20 @ 2:21 PM
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/6/20 @ 12:28 AM
✅
180kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 2:39 PM
154kj
83rpm
42%
18mph
20 min 70s Ride
Denis Morton
Monday 6/8/20 @ 3:44 PM
✅
200kj
80rpm
47%
20mph
Tuesday 3/31/20 @ 4:38 PM
177kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 11:7 PM
✅
257kj
82rpm
44%
19mph

Workouts

45 min Classic Rock Ride
Denis Morton
327 kj
Monday 8/24/20
✅ 376 kj
Monday 8/24/20
20 min Low Impact Ride
Denis Morton
136 kj
Wednesday 7/1/20
✅ 180 kj
Monday 7/6/20
20 min 70s Ride
Denis Morton
154 kj
Wednesday 6/17/20
✅ 200 kj
Monday 6/8/20
30 min 80s Ride
Denis Morton
177 kj
Tuesday 3/31/20
✅ 257 kj
Wednesday 4/1/20