Shake and Bake
VS
Workouts
Friday 1/22/21 @ 3:45 PM
✅
310kj
84rpm
39%
17mph
Tuesday 12/24/19 @ 6:16 PM
220kj
71rpm
39%
15mph
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
Thursday 10/22/20 @ 5:53 PM
✅
49kj
75rpm
38%
15mph
Monday 9/21/20 @ 3:9 PM
✅
133kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 4:39 PM
126kj
75rpm
41%
16mph
Wednesday 7/8/20 @ 2:9 PM
209kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
Wednesday 6/24/20 @ 2:34 PM
202kj
81rpm
41%
17mph
Monday 6/15/20 @ 8:27 PM
✅
211kj
67rpm
47%
17mph
Thursday 4/9/20 @ 4:3 PM
✅
224kj
84rpm
41%
18mph
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
Sunday 12/29/19 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 1:49 AM
✅
kj
rpm
%
0mph
Thursday 11/14/19 @ 7:13 PM
187kj
82rpm
39%
16mph
Thursday 10/10/19 @ 6:11 PM
✅
198kj
73rpm
43%
17mph
Tuesday 11/12/19 @ 2:2 PM
✅
269kj
79rpm
39%
16mph
Tuesday 11/12/19 @ 1:26 AM
kj
rpm
%
0mph
Saturday 5/27/17 @ 4:18 PM
✅
123kj
85rpm
37%
16mph
Thursday 5/18/17 @ 4:40 PM
79kj
81rpm
32%
14mph
amyonthemove
Boynton Beach FL
86
🔥
VS
bikingback
#menacestrong
38
Workouts
220
kj
Tuesday 12/24/19
187
kj
Thursday 11/14/19