Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:50 PM
321kj
87rpm
39%
17mph
Saturday 7/17/21 @ 11:2 AM
✅
345kj
82rpm
42%
18mph
Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
Sunday 4/25/21 @ 2:25 PM
✅
199kj
83rpm
39%
17mph
Monday 12/6/21 @ 3:23 PM
✅
327kj
83rpm
40%
17mph
Friday 1/14/22 @ 9:35 AM
145kj
42rpm
38%
9mph
Tuesday 8/17/21 @ 12:37 PM
✅
443kj
83rpm
41%
17mph
Sunday 8/22/21 @ 1:15 PM
186kj
83rpm
41%
17mph
Tuesday 8/10/21 @ 1:18 PM
457kj
85rpm
41%
18mph
Sunday 8/15/21 @ 2:45 PM
✅
511kj
83rpm
44%
19mph
Tuesday 4/20/21 @ 2:1 PM
308kj
88rpm
38%
17mph
Sunday 4/18/21 @ 1:39 PM
✅
314kj
83rpm
40%
17mph
Monday 3/15/21 @ 1:46 PM
✅
180kj
77rpm
40%
16mph
Tuesday 3/9/21 @ 9:29 AM
175kj
69rpm
42%
15mph
Tuesday 4/21/20 @ 3:57 PM
113kj
80rpm
38%
16mph
Friday 4/24/20 @ 5:3 PM
✅
119kj
81rpm
38%
16mph
Friday 8/2/19 @ 1:9 PM
✅
166kj
87rpm
42%
18mph
Tuesday 10/29/19 @ 5:39 PM
108kj
0rpm
0%
0mph
Wednesday 4/10/19 @ 1:24 PM
✅
229kj
82rpm
43%
18mph
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
Workouts
321
kj
Wednesday 7/14/21
185
kj
Wednesday 5/3/23
308
kj
Tuesday 4/20/21