Shake and Bake

Workouts

Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:20 AM
✅
310kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 2:7 PM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:48 AM
331kj
74rpm
43%
17mph
Monday 3/6/23 @ 2:13 PM
290kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
Wednesday 5/6/20 @ 2:14 PM
339kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 10:37 AM
✅
342kj
79rpm
42%
17mph
Friday 7/24/20 @ 1:40 PM
✅
235kj
83rpm
42%
18mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 11:41 AM
180kj
79rpm
39%
16mph
Sunday 8/2/20 @ 5:33 PM
✅
147kj
76rpm
45%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Saturday 7/25/20 @ 11:14 AM
61kj
74rpm
37%
14mph
Saturday 5/9/20 @ 1:58 PM
228kj
81rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
✅
243kj
85rpm
42%
18mph
Saturday 5/2/20 @ 1:55 PM
258kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
268kj
78rpm
46%
19mph
Tuesday 3/31/20 @ 4:38 PM
177kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 11:3 AM
✅
226kj
81rpm
42%
18mph
Saturday 3/28/20 @ 1:59 PM
226kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:1 PM
✅
251kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 8/14/23
✅ 310 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 6/3/20
331 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 3/6/23
✅ 351 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 5/6/20
✅ 342 kj
Monday 10/12/20
30 min Jam Band Ride
Denis Morton
✅ 235 kj
Friday 7/24/20
180 kj
Monday 7/27/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 147 kj
Sunday 8/2/20
61 kj
Saturday 7/25/20
30 min Together We Ride: Live from Home
Robin Arzón
228 kj
Saturday 5/9/20
✅ 243 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
258 kj
Saturday 5/2/20
✅ 268 kj
Saturday 5/2/20
30 min 80s Ride
Denis Morton
177 kj
Tuesday 3/31/20
✅ 226 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
226 kj
Saturday 3/28/20
✅ 251 kj
Saturday 3/28/20