Shake and Bake

Workouts

Thursday 10/29/20 @ 3:17 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/2/23 @ 11:43 PM
37kj
49rpm
45%
13mph
Sunday 1/12/20 @ 3:1 PM
✅
187kj
79rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 4/18/23 @ 8:36 PM
137kj
51rpm
47%
14mph
Monday 4/3/23 @ 1:1 PM
✅
150kj
74rpm
34%
14mph
30 min Feel Good Ride
Ally Love
Sunday 4/2/23 @ 3:55 PM
134kj
49rpm
48%
14mph
Monday 10/31/22 @ 1:37 PM
198kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 2/19/23 @ 3:57 PM
✅
230kj
49rpm
50%
15mph
Thursday 11/25/21 @ 3:54 PM
✅
338kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
179kj
53rpm
44%
13mph
Friday 7/2/21 @ 1:23 PM
✅
337kj
74rpm
45%
17mph
45 min Pop Ride
Ally Love
Friday 11/19/21 @ 1:33 AM
230kj
53rpm
49%
14mph
Monday 7/12/21 @ 1:28 PM
✅
202kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 11/12/21 @ 8:30 PM
140kj
57rpm
45%
14mph
Saturday 2/15/20 @ 2:55 PM
✅
350kj
81rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 9:4 PM
153kj
49rpm
44%
12mph
Monday 12/21/20 @ 3:25 PM
✅
228kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
133kj
51rpm
46%
14mph
Sunday 7/26/20 @ 3:23 PM
✅
513kj
82rpm
45%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:21 PM
310kj
63rpm
44%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 47 kj
Thursday 10/29/20
37 kj
Monday 10/2/23
30 min Two for One: Groove Ride
Cody & Emma
✅ 187 kj
Sunday 1/12/20
137 kj
Tuesday 4/18/23
30 min Feel Good Ride
Ally Love
✅ 150 kj
Monday 4/3/23
134 kj
Sunday 4/2/23
45 min Intervals & Arms Ride
Denis Morton
198 kj
Monday 10/31/22
✅ 230 kj
Sunday 2/19/23
45 min Turkey Burn Ride
Robin Arzón
✅ 338 kj
Thursday 11/25/21
179 kj
Thursday 11/25/21
45 min Pop Ride
Ally Love
✅ 337 kj
Friday 7/2/21
230 kj
Friday 11/19/21
30 min Together We Ride
Robin Arzón
✅ 202 kj
Monday 7/12/21
140 kj
Friday 11/12/21
45 min Club Bangers Ride
Alex Toussaint
✅ 350 kj
Saturday 2/15/20
153 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 228 kj
Monday 12/21/20
133 kj
Wednesday 12/16/20
60 min Feel Good Ride
Ally Love
✅ 513 kj
Sunday 7/26/20
310 kj
Sunday 7/26/20