Shake and Bake
Workouts
Friday 3/17/23 @ 1:29 PM
103kj
82rpm
35%
15mph
Saturday 1/21/23 @ 12:44 PM
✅
268kj
98rpm
47%
22mph
Friday 2/3/23 @ 1:51 PM
271kj
84rpm
37%
16mph
Saturday 1/14/23 @ 1:38 PM
✅
561kj
92rpm
47%
22mph
Wednesday 1/4/23 @ 4:1 PM
174kj
81rpm
37%
16mph
Wednesday 1/4/23 @ 3:11 PM
✅
367kj
91rpm
47%
22mph
Tuesday 12/20/22 @ 2:1 PM
280kj
73rpm
41%
16mph
Saturday 12/31/22 @ 4:19 PM
✅
548kj
88rpm
48%
21mph
Saturday 12/17/22 @ 2:49 PM
281kj
83rpm
38%
16mph
Wednesday 11/2/22 @ 1:2 PM
✅
564kj
92rpm
47%
22mph
Wednesday 8/24/22 @ 1:41 PM
310kj
79rpm
41%
17mph
Sunday 7/24/22 @ 1:29 PM
✅
569kj
90rpm
48%
22mph
Friday 6/17/22 @ 2:11 PM
310kj
87rpm
38%
17mph
Thursday 6/3/21 @ 1:9 PM
✅
543kj
94rpm
46%
21mph
Wednesday 6/15/22 @ 2:13 PM
212kj
87rpm
39%
17mph
Wednesday 3/2/22 @ 3:28 PM
✅
366kj
92rpm
47%
22mph
Sunday 3/13/22 @ 3:40 PM
✅
436kj
83rpm
40%
17mph
Saturday 1/29/22 @ 12:57 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 3:34 PM
223kj
80rpm
42%
18mph
Monday 11/22/21 @ 7:8 PM
✅
387kj
87rpm
50%
22mph
Workouts
271
kj
Friday 2/3/23
174
kj
Wednesday 1/4/23
280
kj
Tuesday 12/20/22
281
kj
Saturday 12/17/22
310
kj
Friday 6/17/22
212
kj
Wednesday 6/15/22
kj
Saturday 1/29/22
223
kj
Sunday 11/21/21