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Shake and Bake
amynevahgivesup
Needham MA
124 🔥
Beat lovin_life
VS
lovin_life
Livonia, MI
2
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 9:18 AM
✅
507
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/6/22 @ 9:50 PM
262
kj
85
rpm
35
%
16
mph
Friday 1/21/22 @ 12:49 PM
✅
498
kj
96
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 10:53 PM
259
kj
84
rpm
36
%
16
mph
Thursday 6/8/23 @ 9:54 AM
✅
518
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 9:23 PM
293
kj
86
rpm
37
%
16
mph
Monday 1/3/22 @ 11:38 AM
✅
439
kj
98
rpm
41
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 10:45 PM
244
kj
81
rpm
37
%
15
mph
Sunday 1/2/22 @ 1:28 PM
✅
638
kj
91
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 11:8 AM
321
kj
80
rpm
36
%
15
mph
Sunday 10/17/21 @ 2:27 PM
✅
431
kj
96
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/28/21 @ 8:59 PM
247
kj
84
rpm
35
%
16
mph
Monday 6/7/21 @ 9:57 AM
✅
453
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 9:39 PM
245
kj
79
rpm
37
%
15
mph
Wednesday 6/2/21 @ 9:32 AM
✅
508
kj
79
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 8:27 PM
273
kj
86
rpm
35
%
16
mph
Friday 1/15/21 @ 2:6 PM
✅
352
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 12:6 AM
249
kj
88
rpm
35
%
16
mph
Sunday 1/3/21 @ 3:2 PM
✅
405
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 12:28 PM
277
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
124 🔥
Beat lovin_life
VS
lovin_life
Livonia, MI
2
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Thursday 4/14/22
262
kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
498
kj
Friday 1/21/22
259
kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Thursday 6/8/23
293
kj
Monday 1/6/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
439
kj
Monday 1/3/22
244
kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Sunday 1/2/22
321
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
431
kj
Sunday 10/17/21
247
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
453
kj
Monday 6/7/21
245
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Wednesday 6/2/21
273
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 1/15/21
249
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Sunday 1/3/21
277
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts