Shake and Bake

Workouts

Thursday 4/14/22 @ 9:18 AM
✅
507kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:50 PM
262kj
85rpm
35%
16mph
Friday 1/21/22 @ 12:49 PM
✅
498kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 10:53 PM
259kj
84rpm
36%
16mph
Thursday 6/8/23 @ 9:54 AM
✅
518kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 9:23 PM
293kj
86rpm
37%
16mph
Monday 1/3/22 @ 11:38 AM
✅
439kj
98rpm
41%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:45 PM
244kj
81rpm
37%
15mph
Sunday 1/2/22 @ 1:28 PM
✅
638kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:8 AM
321kj
80rpm
36%
15mph
Sunday 10/17/21 @ 2:27 PM
✅
431kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 8:59 PM
247kj
84rpm
35%
16mph
Monday 6/7/21 @ 9:57 AM
✅
453kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:39 PM
245kj
79rpm
37%
15mph
Wednesday 6/2/21 @ 9:32 AM
✅
508kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:27 PM
273kj
86rpm
35%
16mph
Friday 1/15/21 @ 2:6 PM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:6 AM
249kj
88rpm
35%
16mph
Sunday 1/3/21 @ 3:2 PM
✅
405kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:28 PM
277kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 4/14/22
262 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 1/21/22
259 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Thursday 6/8/23
293 kj
Monday 1/6/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 439 kj
Monday 1/3/22
244 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 1/2/22
321 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Sunday 10/17/21
247 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 453 kj
Monday 6/7/21
245 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Wednesday 6/2/21
273 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 1/15/21
249 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 1/3/21
277 kj
Tuesday 12/24/19