Shake and Bake
Workouts
Monday 9/25/23 @ 12:11 PM
✅
443kj
87rpm
44%
20mph
Wednesday 10/27/21 @ 4:20 PM
329kj
76rpm
43%
17mph
Sunday 10/24/21 @ 1:37 PM
✅
455kj
84rpm
47%
20mph
Monday 10/25/21 @ 4:15 PM
350kj
75rpm
44%
17mph
Friday 10/22/21 @ 10:39 AM
✅
517kj
101rpm
38%
19mph
Sunday 10/24/21 @ 12:58 PM
415kj
86rpm
39%
17mph
Sunday 9/26/21 @ 12:4 PM
✅
430kj
94rpm
42%
20mph
Tuesday 9/28/21 @ 11:26 AM
354kj
79rpm
43%
18mph
Monday 8/23/21 @ 9:40 AM
✅
413kj
96rpm
40%
19mph
Saturday 6/19/21 @ 1:3 PM
344kj
80rpm
43%
18mph
Saturday 6/12/21 @ 3:24 PM
✅
602kj
98rpm
41%
20mph
Monday 6/14/21 @ 4:20 PM
486kj
83rpm
42%
18mph
Thursday 5/13/21 @ 9:50 AM
✅
592kj
100rpm
40%
20mph
Saturday 5/15/21 @ 12:24 PM
477kj
85rpm
42%
18mph
Monday 4/19/21 @ 1:28 PM
✅
435kj
102rpm
40%
20mph
Monday 4/19/21 @ 4:58 PM
340kj
86rpm
40%
18mph
Sunday 1/10/21 @ 3:14 PM
✅
238kj
87rpm
41%
18mph
Saturday 3/6/21 @ 7:38 PM
213kj
80rpm
41%
17mph
Sunday 11/22/20 @ 2:46 PM
✅
229kj
78rpm
51%
21mph
Friday 3/5/21 @ 4:35 PM
215kj
75rpm
51%
20mph
Workouts
415
kj
Sunday 10/24/21
354
kj
Tuesday 9/28/21
344
kj
Saturday 6/19/21
486
kj
Monday 6/14/21
477
kj
Saturday 5/15/21
340
kj
Monday 4/19/21
213
kj
Saturday 3/6/21