Shake and Bake

Workouts

Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/22/23 @ 2:48 PM
βœ…
225kj
76rpm
44%
18mph
Wednesday 8/4/21 @ 12:20 PM
37kj
77rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/2/21 @ 11:56 PM
βœ…
50kj
77rpm
37%
15mph
Friday 12/31/21 @ 7:47 PM
29kj
81rpm
28%
12mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 3/13/22 @ 4:17 PM
βœ…
39kj
82rpm
32%
13mph
Monday 8/3/20 @ 8:45 PM
75kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Friday 10/1/21 @ 11:9 PM
βœ…
100kj
76rpm
42%
17mph
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 11:28 PM
βœ…
97kj
73rpm
38%
15mph
Thursday 6/27/19 @ 9:35 PM
91kj
79rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/5/20 @ 5:54 PM
βœ…
106kj
79rpm
37%
15mph
Tuesday 2/18/20 @ 4:46 PM
βœ…
103kj
70rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 8:8 PM
89kj
69rpm
38%
14mph
Friday 1/10/20 @ 1:28 AM
βœ…
172kj
80rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/1/20 @ 8:48 PM
113kj
63rpm
38%
13mph
Monday 9/2/19 @ 10:8 PM
βœ…
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:43 PM
79kj
81rpm
36%
15mph
Wednesday 7/31/19 @ 11:11 PM
βœ…
165kj
76rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 4:58 PM
154kj
76rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
βœ… 225 kj
Sunday 1/22/23
10 min Low Impact Ride
Cody Rigsby
37 kj
Wednesday 8/4/21
βœ… 50 kj
Sunday 5/2/21
10 min Low Impact Ride
Robin ArzΓ³n
29 kj
Friday 12/31/21
βœ… 39 kj
Sunday 3/13/22
15 min Groove Ride
Cody Rigsby
75 kj
Monday 8/3/20
βœ… 100 kj
Friday 10/1/21
20 min Pop Ride
Cody Rigsby
91 kj
Monday 1/11/21
βœ… 97 kj
Monday 1/11/21
20 min Low Impact Ride
Cody Rigsby
91 kj
Thursday 6/27/19
βœ… 106 kj
Sunday 7/5/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 103 kj
Tuesday 2/18/20
89 kj
Tuesday 2/11/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 172 kj
Friday 1/10/20
113 kj
Saturday 2/1/20
15 min Pop Ride
Cody Rigsby
βœ… 87 kj
Monday 9/2/19
79 kj
Wednesday 9/4/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 165 kj
Wednesday 7/31/19
154 kj
Friday 8/2/19