Shake and Bake
Workouts
Thursday 2/3/22 @ 2:6 PM
61kj
55rpm
38%
12mph
Wednesday 4/6/22 @ 8:26 PM
✅
108kj
72rpm
41%
15mph
Saturday 4/20/19 @ 11:53 AM
92kj
73rpm
37%
14mph
Wednesday 4/10/19 @ 1:55 PM
✅
107kj
80rpm
37%
15mph
Saturday 2/15/20 @ 1:35 PM
✅
154kj
74rpm
38%
15mph
Wednesday 2/26/20 @ 1:41 PM
142kj
84rpm
34%
15mph
Thursday 6/25/20 @ 12:9 PM
128kj
67rpm
38%
14mph
Friday 9/4/20 @ 12:49 PM
✅
130kj
78rpm
34%
14mph
Thursday 1/23/20 @ 12:36 PM
141kj
65rpm
40%
14mph
Tuesday 1/28/20 @ 5:1 PM
✅
146kj
81rpm
35%
15mph
Friday 9/27/19 @ 12:25 PM
149kj
75rpm
38%
15mph
Wednesday 9/25/19 @ 1:1 PM
✅
161kj
85rpm
35%
16mph
Friday 9/20/19 @ 11:59 AM
✅
156kj
74rpm
39%
15mph
Tuesday 9/24/19 @ 2:16 PM
140kj
86rpm
33%
15mph
Saturday 7/27/19 @ 12:2 PM
✅
153kj
71rpm
40%
15mph
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Thursday 8/1/19 @ 12:29 PM
✅
191kj
74rpm
43%
16mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph
Sunday 7/28/19 @ 12:10 PM
71kj
70rpm
35%
13mph
Friday 5/31/19 @ 1:6 PM
✅
96kj
79rpm
35%
15mph