Shake and Bake
Workouts
Saturday 10/30/21 @ 1:21 PM
67kj
56rpm
32%
10mph
Sunday 10/31/21 @ 1:55 PM
✅
137kj
70rpm
38%
14mph
Saturday 10/23/21 @ 12:46 PM
118kj
79rpm
32%
13mph
Tuesday 10/26/21 @ 10:28 AM
✅
134kj
75rpm
36%
14mph
Wednesday 7/21/21 @ 12:38 PM
47kj
51rpm
39%
12mph
Thursday 7/29/21 @ 10:40 AM
✅
88kj
69rpm
38%
14mph
Sunday 3/21/21 @ 10:43 AM
84kj
58rpm
41%
14mph
Tuesday 6/29/21 @ 9:31 PM
✅
102kj
66rpm
41%
15mph
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
Wednesday 5/12/21 @ 9:47 PM
✅
149kj
69rpm
40%
15mph
Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
Thursday 8/13/20 @ 9:34 PM
✅
160kj
74rpm
39%
15mph
Saturday 4/17/21 @ 3:12 PM
154kj
77rpm
38%
15mph
Sunday 7/12/20 @ 3:0 PM
✅
169kj
73rpm
41%
16mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Thursday 10/8/20 @ 9:0 PM
✅
156kj
74rpm
39%
15mph
Sunday 7/5/20 @ 11:28 AM
✅
93kj
75rpm
36%
14mph
Tuesday 7/7/20 @ 8:34 PM
89kj
86rpm
32%
14mph
Thursday 4/30/20 @ 10:28 PM
✅
154kj
70rpm
40%
15mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Workouts
67
kj
Saturday 10/30/21
118
kj
Saturday 10/23/21