Shake and Bake
Workouts
Thursday 11/4/21 @ 1:6 PM
65kj
61rpm
30%
10mph
Wednesday 11/10/21 @ 4:22 PM
✅
160kj
65rpm
44%
15mph
Saturday 10/23/21 @ 3:17 PM
117kj
76rpm
33%
13mph
Tuesday 9/14/21 @ 3:21 PM
✅
161kj
68rpm
43%
15mph
Wednesday 4/22/20 @ 11:43 AM
128kj
64rpm
39%
14mph
Friday 8/20/21 @ 3:8 PM
✅
156kj
59rpm
46%
14mph
Sunday 2/28/21 @ 1:7 PM
159kj
0rpm
0%
0mph
Thursday 8/12/21 @ 4:12 PM
✅
160kj
53rpm
50%
15mph
Tuesday 7/6/21 @ 2:4 PM
54kj
54rpm
41%
13mph
Friday 7/2/21 @ 4:41 PM
✅
87kj
61rpm
47%
16mph
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Saturday 5/29/21 @ 3:14 PM
✅
170kj
62rpm
47%
16mph
Tuesday 3/30/21 @ 12:13 PM
78kj
60rpm
40%
13mph
Sunday 3/28/21 @ 6:29 PM
✅
133kj
66rpm
47%
17mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Tuesday 9/1/20 @ 5:11 PM
✅
105kj
58rpm
47%
15mph
Saturday 7/4/20 @ 12:22 PM
79kj
66rpm
37%
13mph
Wednesday 7/1/20 @ 4:14 PM
✅
108kj
69rpm
42%
15mph
Saturday 5/2/20 @ 11:43 AM
115kj
62rpm
38%
13mph
Friday 11/29/19 @ 3:25 PM
✅
185kj
66rpm
45%
16mph
Workouts
65
kj
Thursday 11/4/21
128
kj
Wednesday 4/22/20
159
kj
Sunday 2/28/21
115
kj
Saturday 5/2/20