Shake and Bake
Workouts
Tuesday 1/4/22 @ 7:24 PM
45kj
62rpm
30%
10mph
Tuesday 3/15/22 @ 5:59 PM
✅
154kj
76rpm
44%
18mph
Monday 11/8/21 @ 1:34 PM
77kj
56rpm
34%
11mph
Friday 11/5/21 @ 2:24 PM
✅
229kj
76rpm
44%
18mph
Sunday 10/24/21 @ 12:20 PM
95kj
68rpm
33%
12mph
Friday 10/16/20 @ 5:6 PM
✅
238kj
82rpm
43%
18mph
Tuesday 8/18/20 @ 12:32 PM
74kj
59rpm
39%
13mph
Monday 8/10/20 @ 5:45 PM
✅
159kj
77rpm
45%
18mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Saturday 8/15/20 @ 7:29 PM
✅
201kj
79rpm
41%
17mph
Friday 11/29/19 @ 1:32 PM
135kj
69rpm
38%
14mph
Saturday 7/18/20 @ 5:33 PM
✅
242kj
81rpm
44%
18mph
Thursday 11/21/19 @ 2:8 PM
171kj
71rpm
41%
15mph
Monday 5/11/20 @ 8:11 PM
✅
235kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 12:8 PM
132kj
69rpm
38%
14mph
Wednesday 3/4/20 @ 12:35 AM
✅
224kj
75rpm
44%
18mph
Sunday 12/29/19 @ 12:51 PM
128kj
63rpm
39%
14mph
Thursday 1/2/20 @ 9:53 PM
✅
240kj
76rpm
45%
18mph
Saturday 12/14/19 @ 1:26 PM
131kj
69rpm
37%
14mph
Tuesday 12/10/19 @ 6:10 PM
✅
232kj
78rpm
44%
18mph