Shake and Bake

Workouts

Thursday 10/22/20 @ 12:47 PM
βœ…
75kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 1:49 PM
60kj
54rpm
38%
11mph
Saturday 8/15/20 @ 10:48 AM
βœ…
112kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
Thursday 7/30/20 @ 8:54 PM
βœ…
71kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
Sunday 4/26/20 @ 12:32 PM
βœ…
135kj
66rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Saturday 4/25/20 @ 12:22 PM
βœ…
78kj
61rpm
39%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Thursday 2/13/20 @ 12:11 PM
βœ…
150kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
Monday 12/30/19 @ 1:7 PM
βœ…
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 2:51 PM
81kj
68rpm
37%
14mph
Sunday 10/6/19 @ 12:40 PM
βœ…
138kj
73rpm
37%
14mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 6:20 PM
113kj
61rpm
37%
12mph
Saturday 5/11/19 @ 1:1 PM
βœ…
86kj
60rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 7:31 PM
74kj
59rpm
39%
13mph
Monday 2/18/19 @ 12:2 PM
βœ…
99kj
72rpm
39%
15mph
20 min Country Ride
Cody Rigsby
Friday 2/8/19 @ 1:34 AM
73kj
67rpm
36%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 75 kj
Thursday 10/22/20
60 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 112 kj
Saturday 8/15/20
78 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
βœ… 71 kj
Thursday 7/30/20
67 kj
Monday 8/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 135 kj
Sunday 4/26/20
98 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 78 kj
Saturday 4/25/20
61 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 150 kj
Thursday 2/13/20
121 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Monday 12/30/19
81 kj
Friday 12/27/19
30 min Disco Ride
Cody Rigsby
βœ… 138 kj
Sunday 10/6/19
113 kj
Saturday 10/5/19
20 min Pop Ride
Cody Rigsby
βœ… 86 kj
Saturday 5/11/19
74 kj
Saturday 5/11/19
20 min Country Ride
Cody Rigsby
βœ… 99 kj
Monday 2/18/19
73 kj
Friday 2/8/19