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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
60 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
9
Beat amyleah
Workouts
Previous Workouts
Thursday 12/1/22 @ 4:49 PM
✅
325
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 3:12 PM
167
kj
72
rpm
32
%
12
mph
Tuesday 2/16/21 @ 8:4 PM
✅
383
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:15 PM
158
kj
78
rpm
28
%
13
mph
Sunday 4/4/21 @ 3:28 PM
✅
505
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 12:30 PM
243
kj
77
rpm
33
%
14
mph
Monday 11/11/19 @ 7:7 PM
✅
246
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 1:32 PM
245
kj
77
rpm
33
%
14
mph
Saturday 1/30/21 @ 9:33 PM
65
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 1:35 PM
✅
254
kj
72
rpm
35
%
14
mph
Wednesday 3/27/19 @ 6:10 PM
✅
404
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 2:50 PM
210
kj
67
rpm
36
%
13
mph
Tuesday 9/17/19 @ 3:18 PM
✅
372
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 2:40 PM
214
kj
80
rpm
34
%
14
mph
Thursday 8/15/19 @ 3:49 PM
✅
378
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:53 PM
175
kj
68
rpm
34
%
13
mph
Friday 4/19/19 @ 8:46 PM
✅
76
kj
80
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 11:49 AM
36
kj
63
rpm
33
%
11
mph
Previous Workouts
amyleah
Granite Falls, NC ❤️ PZP
60 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
9
Beat amyleah
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Thursday 12/1/22
167
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Tuesday 2/16/21
158
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Sunday 4/4/21
243
kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
246
kj
Monday 11/11/19
245
kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
65
kj
Saturday 1/30/21
✅
254
kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Wednesday 3/27/19
210
kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 9/17/19
214
kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Thursday 8/15/19
175
kj
Saturday 7/20/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Friday 4/19/19
36
kj
Thursday 4/11/19
Previous Workouts