Shake and Bake

Workouts

Thursday 12/1/22 @ 4:49 PM
325kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Tuesday 2/16/21 @ 8:4 PM
383kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Sunday 4/4/21 @ 3:28 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 12:30 PM
243kj
77rpm
33%
14mph
Monday 11/11/19 @ 7:7 PM
246kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Tuesday 9/17/19 @ 3:18 PM
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Thursday 8/15/19 @ 3:49 PM
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Friday 4/19/19 @ 8:46 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
325 kj
Thursday 12/1/22
167 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 2/16/21
158 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 4/4/21
243 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 11/11/19
245 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Denis Morton
65 kj
Saturday 1/30/21
254 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 3/27/19
210 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 9/17/19
214 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 8/15/19
175 kj
Saturday 7/20/19
15 min Low Impact Ride
Matt Wilpers
76 kj
Friday 4/19/19
36 kj
Thursday 4/11/19