Shake and Bake
Workouts
Monday 4/12/21 @ 8:54 PM
✅
232kj
87rpm
40%
18mph
Friday 4/9/21 @ 10:5 PM
211kj
85rpm
39%
17mph
Sunday 7/28/19 @ 1:48 PM
284kj
89rpm
40%
18mph
Wednesday 10/7/20 @ 9:52 PM
✅
401kj
79rpm
39%
16mph
Monday 2/4/19 @ 6:48 PM
✅
379kj
83rpm
43%
18mph
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph
Saturday 8/3/19 @ 6:18 PM
✅
352kj
83rpm
42%
18mph
Tuesday 11/19/19 @ 12:17 AM
317kj
81rpm
42%
18mph
Monday 5/13/19 @ 5:48 PM
✅
262kj
84rpm
43%
19mph
Tuesday 10/8/19 @ 10:1 PM
231kj
84rpm
41%
18mph
Monday 8/19/19 @ 1:47 PM
✅
542kj
85rpm
44%
19mph
Saturday 8/24/19 @ 3:49 PM
411kj
82rpm
40%
17mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Tuesday 8/20/19 @ 10:21 PM
✅
298kj
81rpm
40%
17mph
Wednesday 2/13/19 @ 6:41 PM
✅
384kj
84rpm
43%
19mph
Wednesday 2/13/19 @ 11:18 PM
277kj
82rpm
39%
16mph
Monday 1/28/19 @ 7:31 PM
✅
347kj
81rpm
42%
17mph
Monday 1/28/19 @ 11:7 PM
254kj
80rpm
38%
16mph
Wednesday 1/9/19 @ 7:1 PM
✅
343kj
86rpm
40%
18mph
Wednesday 1/9/19 @ 11:0 PM
288kj
84rpm
38%
17mph
Workouts
211
kj
Friday 4/9/21
317
kj
Tuesday 11/19/19
411
kj
Saturday 8/24/19
191
kj
Tuesday 8/20/19
254
kj
Monday 1/28/19
288
kj
Wednesday 1/9/19