Shake and Bake
Workouts
Monday 4/12/21 @ 8:54 PM
✅
232kj
87rpm
40%
18mph
Sunday 12/11/22 @ 5:6 PM
130kj
76rpm
34%
14mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Wednesday 12/21/22 @ 1:3 PM
✅
206kj
78rpm
34%
14mph
Sunday 11/20/22 @ 3:5 PM
✅
213kj
78rpm
41%
17mph
Monday 8/5/19 @ 7:56 PM
182kj
84rpm
37%
16mph
Thursday 2/18/21 @ 3:0 PM
✅
379kj
88rpm
41%
18mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Tuesday 6/1/21 @ 2:58 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 2:18 PM
✅
218kj
80rpm
31%
13mph
Saturday 3/27/21 @ 9:13 PM
✅
369kj
86rpm
41%
18mph
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Monday 8/19/19 @ 12:2 PM
✅
218kj
80rpm
36%
15mph
Friday 5/17/19 @ 1:58 PM
✅
714kj
86rpm
44%
20mph
Friday 5/31/19 @ 9:20 PM
406kj
77rpm
38%
16mph
Tuesday 1/8/19 @ 7:16 PM
✅
359kj
87rpm
41%
18mph
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph
Workouts
130
kj
Sunday 12/11/22
162
kj
Sunday 7/18/21
182
kj
Monday 8/5/19
kj
Tuesday 6/1/21
238
kj
Monday 4/19/21
191
kj
Tuesday 8/20/19
406
kj
Friday 5/31/19
220
kj
Thursday 4/11/19