Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:40 AM
35kj
68rpm
26%
10mph
Friday 8/12/22 @ 4:34 PM
✅
108kj
73rpm
40%
15mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Tuesday 3/26/19 @ 8:56 PM
✅
83kj
69rpm
36%
14mph
Tuesday 1/14/20 @ 10:40 AM
✅
168kj
66rpm
42%
15mph
Wednesday 4/15/20 @ 10:18 PM
151kj
66rpm
41%
15mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Thursday 3/19/20 @ 5:24 PM
✅
221kj
79rpm
36%
15mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Tuesday 11/26/19 @ 10:31 AM
✅
150kj
71rpm
37%
15mph
Saturday 11/23/19 @ 1:43 PM
138kj
69rpm
39%
14mph
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
Tuesday 10/22/19 @ 10:23 PM
✅
158kj
74rpm
39%
15mph
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Sunday 10/6/19 @ 10:39 PM
✅
160kj
77rpm
38%
15mph
Friday 9/20/19 @ 9:50 AM
117kj
70rpm
33%
13mph
Friday 9/27/19 @ 9:24 PM
✅
152kj
75rpm
38%
15mph
Wednesday 9/4/19 @ 9:39 AM
✅
142kj
75rpm
36%
14mph
Tuesday 9/3/19 @ 10:29 PM
123kj
73rpm
35%
13mph
Workouts
158
kj
Thursday 3/19/20
142
kj
Tuesday 11/19/19