Shake and Bake

Workouts

Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 7:9 PM
92kj
79rpm
35%
14mph
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
64kj
70rpm
44%
16mph
Sunday 1/26/20 @ 2:52 PM
141kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/3/20 @ 1:43 PM
127kj
53rpm
41%
12mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
Friday 11/15/19 @ 10:40 AM
169kj
73rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph
Saturday 9/14/19 @ 5:11 PM
98kj
81rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:32 PM
172kj
76rpm
40%
16mph
Friday 8/9/19 @ 9:51 AM
94kj
75rpm
36%
14mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 8/11/19 @ 10:58 PM
126kj
81rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
66 kj
Monday 3/20/23
92 kj
Saturday 1/14/23
30 min Pop Ride
Cody Rigsby
113 kj
Tuesday 12/22/20
132 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 7/2/20
135 kj
Saturday 6/20/20
15 min Pop Ride
Cody Rigsby
64 kj
Sunday 4/26/20
97 kj
Friday 8/30/19
10 min Climb Ride
Ally Love
60 kj
Sunday 3/29/20
64 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Sunday 1/26/20
127 kj
Monday 2/3/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
209 kj
Sunday 12/8/19
30 min 80s Pop Ride
Cody Rigsby
169 kj
Friday 11/15/19
166 kj
Wednesday 7/10/19
30 min Pop Ride
Cody Rigsby
98 kj
Saturday 9/14/19
172 kj
Monday 9/9/19
20 min 90s Rock Ride
Alex Toussaint
94 kj
Friday 8/9/19
126 kj
Sunday 8/11/19