Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:36 AM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 2:28 PM
✅
159kj
73rpm
39%
15mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Sunday 5/3/20 @ 3:54 PM
✅
97kj
76rpm
41%
16mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Tuesday 2/4/20 @ 9:56 PM
✅
202kj
81rpm
41%
17mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Thursday 1/2/20 @ 8:45 PM
✅
118kj
79rpm
39%
16mph
Saturday 11/16/19 @ 11:35 AM
109kj
72rpm
40%
15mph
Sunday 12/1/19 @ 3:6 PM
✅
132kj
75rpm
42%
16mph
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Tuesday 6/25/19 @ 9:16 AM
✅
153kj
82rpm
41%
18mph
Wednesday 5/22/19 @ 9:44 AM
101kj
77rpm
36%
15mph
Saturday 6/1/19 @ 12:53 PM
✅
132kj
80rpm
39%
16mph
Monday 5/6/19 @ 9:40 AM
56kj
82rpm
29%
13mph
Monday 4/8/19 @ 12:52 PM
✅
78kj
74rpm
39%
15mph
Sunday 2/10/19 @ 1:40 PM
147kj
78rpm
35%
15mph
Saturday 2/2/19 @ 1:49 PM
✅
176kj
83rpm
37%
16mph