Shake and Bake
Workouts
Thursday 6/29/23 @ 6:15 PM
226kj
85rpm
40%
18mph
Monday 6/26/23 @ 3:57 PM
✅
246kj
80rpm
44%
18mph
Tuesday 11/28/23 @ 12:16 AM
✅
234kj
75rpm
46%
18mph
Monday 11/20/23 @ 6:16 PM
225kj
81rpm
41%
17mph
Monday 10/9/23 @ 12:31 AM
✅
208kj
82rpm
40%
17mph
Sunday 7/11/21 @ 2:22 PM
203kj
92rpm
37%
17mph
Monday 12/19/22 @ 7:30 PM
✅
205kj
71rpm
54%
20mph
Saturday 3/4/23 @ 6:4 PM
197kj
77rpm
49%
20mph
Monday 3/13/23 @ 8:8 PM
✅
330kj
85rpm
40%
18mph
Sunday 3/12/23 @ 8:59 PM
316kj
84rpm
39%
17mph
Monday 2/27/23 @ 6:40 PM
✅
318kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 3:40 PM
250kj
0rpm
0%
0mph
Monday 12/5/22 @ 7:14 PM
✅
365kj
78rpm
44%
18mph
Tuesday 6/1/21 @ 8:5 AM
351kj
85rpm
41%
18mph
Monday 11/14/22 @ 5:30 PM
335kj
80rpm
43%
18mph
Monday 11/14/22 @ 5:27 PM
✅
339kj
75rpm
44%
18mph
Tuesday 6/7/22 @ 10:45 AM
382kj
83rpm
39%
17mph
Wednesday 7/7/21 @ 8:6 PM
✅
427kj
89rpm
39%
17mph
Monday 5/16/22 @ 3:26 PM
173kj
84rpm
36%
16mph
Sunday 6/13/21 @ 12:51 PM
✅
198kj
91rpm
37%
17mph
Workouts
226
kj
Thursday 6/29/23
225
kj
Monday 11/20/23
203
kj
Sunday 7/11/21
316
kj
Sunday 3/12/23
250
kj
Wednesday 9/29/21
382
kj
Tuesday 6/7/22
173
kj
Monday 5/16/22