Shake and Bake
VS
Workouts
Thursday 9/28/23 @ 11:25 AM
69kj
40rpm
36%
9mph
Tuesday 9/5/23 @ 11:11 AM
✅
335kj
79rpm
50%
21mph
Thursday 9/23/21 @ 12:25 PM
144kj
49rpm
41%
11mph
Thursday 9/21/23 @ 9:41 AM
✅
464kj
78rpm
53%
22mph
Wednesday 9/16/20 @ 1:6 PM
112kj
55rpm
41%
13mph
Tuesday 3/7/23 @ 2:48 PM
✅
348kj
78rpm
51%
21mph
Saturday 2/6/21 @ 3:45 PM
161kj
50rpm
42%
12mph
Wednesday 1/25/23 @ 10:44 AM
✅
496kj
71rpm
53%
21mph
Thursday 4/15/21 @ 12:29 PM
100kj
56rpm
38%
12mph
Friday 11/19/21 @ 1:8 PM
✅
338kj
72rpm
53%
21mph
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Thursday 2/4/21 @ 12:28 PM
✅
337kj
77rpm
53%
22mph
Friday 12/11/20 @ 3:3 PM
4kj
7rpm
30%
1mph
Thursday 11/26/20 @ 12:29 PM
✅
232kj
89rpm
47%
21mph
Monday 9/14/20 @ 3:54 PM
81kj
45rpm
40%
11mph
Sunday 9/13/20 @ 12:18 PM
✅
327kj
76rpm
51%
21mph
Friday 4/17/20 @ 8:2 PM
54kj
53rpm
35%
10mph
Saturday 4/25/20 @ 2:20 PM
✅
227kj
70rpm
55%
21mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Sunday 2/16/20 @ 3:8 PM
✅
400kj
77rpm
54%
22mph
amyindc123
Washington DC
0
VS
2punchkins
F - 40's- Brookhaven, ATL
143
🔥
Workouts
144
kj
Thursday 9/23/21
161
kj
Saturday 2/6/21
62
kj
Wednesday 11/11/20