Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 8:47 PM
✅
173kj
90rpm
35%
16mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Friday 10/9/20 @ 12:23 AM
✅
238kj
81rpm
43%
18mph
Thursday 10/8/20 @ 3:38 PM
190kj
82rpm
39%
17mph
Thursday 5/2/19 @ 10:20 PM
✅
218kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
Friday 6/21/19 @ 3:56 PM
279kj
83rpm
38%
16mph
Wednesday 11/21/18 @ 5:23 AM
✅
340kj
79rpm
41%
17mph
Monday 11/19/18 @ 8:11 PM
281kj
84rpm
38%
16mph
Friday 10/26/18 @ 12:32 PM
✅
352kj
82rpm
41%
18mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Thursday 4/12/18 @ 4:29 PM
✅
231kj
75rpm
46%
18mph
Tuesday 4/24/18 @ 4:22 PM
185kj
76rpm
41%
16mph
Workouts
kj
Tuesday 4/11/23
186
kj
Wednesday 12/18/19
174
kj
Wednesday 5/13/20
281
kj
Monday 11/19/18
185
kj
Tuesday 4/24/18