Shake and Bake

Workouts

Monday 6/19/23 @ 11:13 PM
273kj
86rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/31/22 @ 10:35 PM
✅
273kj
91rpm
40%
18mph
Monday 1/30/23 @ 1:21 AM
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 11:11 PM
✅
441kj
87rpm
43%
19mph
Friday 12/4/20 @ 2:2 AM
236kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 1:24 AM
✅
305kj
89rpm
44%
20mph
Monday 12/2/19 @ 5:40 PM
402kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 6:2 AM
✅
553kj
88rpm
46%
21mph
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 10:37 PM
✅
517kj
85rpm
49%
21mph
Tuesday 9/25/18 @ 12:30 PM
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 6:16 PM
✅
558kj
86rpm
49%
21mph
Saturday 4/6/19 @ 12:49 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 11:49 PM
✅
538kj
89rpm
46%
21mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:3 AM
✅
741kj
87rpm
49%
21mph
Friday 3/8/19 @ 12:54 PM
✅
386kj
72rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:10 PM
373kj
72rpm
52%
20mph
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:28 AM
✅
558kj
86rpm
50%
21mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
273 kj
Monday 6/19/23
✅ 273 kj
Sunday 7/31/22
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 1/30/23
✅ 441 kj
Thursday 2/2/23
30 min Outkast Ride
Denis Morton
236 kj
Friday 12/4/20
✅ 305 kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 12/2/19
✅ 553 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 10/28/19
✅ 517 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 9/25/18
✅ 558 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
370 kj
Saturday 4/6/19
✅ 538 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 11/24/18
✅ 741 kj
Monday 4/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 386 kj
Friday 3/8/19
373 kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 1/22/19
✅ 558 kj
Wednesday 1/23/19